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Assess an exercise program for future police officers
Assessment Strategies
in lab performance
Criteria
you assess muscular strength
you assess muscular endurance
you assess flexibility
you assess body composition
you assess cardiovascular fitness
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Determine target heart rate for various workouts
Assessment Strategies
by completing a correct assessment technique
on a written test
Criteria
you determine the correct target heart range
you describe the value of usage
you demonstrate the method to assess target heart rate
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Analyze the principles of physical fitness
Assessment Strategies
on a practical application work sheet
on a written test
by developing a personal program based on exercise variables
Criteria
you determine personal frequency, intensity and duration variables
you use exercise program terms
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Develop a training program based on an officer's needs and objectives
Assessment Strategies
by completing a daily workout log
by developing an exercise program based on needs and objectives
Criteria
you list personal goals and objectives
you develop a personal exercise program
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Analyze common workout injuries and appropriate treatment and prevention
Assessment Strategies
in classroom discussion
on a written test
by submitting a class assignment
Criteria
you identify common workout injuries including appropriate treatment
you perform methods to prevent common injuries
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Analyze the relationship between exercise and heart health
Assessment Strategies
in class discussion
on a written test
by completing a class work sheet
Criteria
you identify heart attack risk factors
you examine the value of exercise and health
you determine blood pressure relating it to health
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Analyze the relationship between exercise and nutrition
Assessment Strategies
in class discussion
by evaluating your own program
by maintaining a food diary
on a written test
Criteria
you identify proper diet and nutrition
you identify the relationship between food intake and performance
you identify the various types of exercise and weight loss or gain
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Use stress reduction techniques for police officers
Assessment Strategies
by completing a class assignment
during a practical demonstration
Criteria
you use a variety of stress reduction techniques
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Analyze the relationship between Defense And Arrest Tactics (DAAT) and police decision-making process
Assessment Strategies
on a written test
in a class presentation
Criteria
you identify the DAAT levels
you use the decision-making process
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Analyze presence in DAAT
Assessment Strategies
on a written test
in a class presentation
Criteria
you explain three parts of Presence
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Analyze dialog in DAAT
Assessment Strategies
in class discussion
in a class presentation
on a written test
Criteria
you use four types of talk
you integrate presence with dialog
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Demonstrate empty hand control and DAAT
Assessment Strategies
in class discussion
in class presentations
on a written test
by completing a class assignments
Criteria
you identify Compliance holds
you use Escort holds
you demonstrate arm compressions
you demonstrate finger compression
you demonstrate foot compression
you demonstrate head holds
you demonstrate decentralizations
you demonstrate frisks and searches
you demonstrate various handcuff techniques
you demonstrate self-defense techniques
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Demonstrate intermediate weapons use and DAAT
Assessment Strategies
on a written test
during a practical application
Criteria
you demonstrate baton usage
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Assess an exercise program for future police officers
Assessment Strategies
during assigned physical fitness tests
in class discussion
Criteria
you assess muscular strength
you assess muscular endurance
you assess flexibility
you assess body composition
you assess cardiovascular fitness
-
Determine correct target heart rate for various workouts
Assessment Strategies
by completing the correct assessment technique
on a written test
Criteria
you determine correct target heart range
you describe value of usage of target heart rate
you demonstrate method to assess target heart rate
-
Analyze the principles of physical fitness
Assessment Strategies
by completing a practical application work sheet
on a written test
by developing your own program based on exercise variables
Criteria
you determine frequency, intensity and duration variables
you use exercise program terms
-
Develop a training program based on an officer's needs and objectives
Assessment Strategies
by keeping a daily workout log
by developing a personal exercise program based on needs and objectives
Criteria
you list goals and objectives
you develop own program
-
Analyze common workout injuries and correct treatment and prevention
Assessment Strategies
in class discussion
on a written test
by completing a class assignment
Criteria
you identify common workout injuries and appropriate treatment
you explain appropriate treatment of injuries
you perform methods to prevent common injuries
-
Analyze the relationship between exercise and heart health
Assessment Strategies
in class discussion
on a written test
by completing a class work sheet
Criteria
you identify heart attack risk factors
you discuss the value of exercise and health
you use blood pressure and relates it to health
-
Analyze the relationship between exercise and nutrition
Assessment Strategies
in class discussion
by evaluating your own program
by keeping a personal food diary
on a written test
Criteria
you analyze proper diet and nutrition
you discuss the relationship between food intake and performance
you identify the various types of exercise and weight loss or gain
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Analyze stress reduction for police officers
Assessment Strategies
in a class assignment
during a practical demonstration
Criteria
you use a variety of stress reduction techniques