20807289Aerobics/Weight Training
Course Information
Description
This course provides the opportunity for the learner to develop the knowledge skills process and understanding of exercise through short lectures and a variety of physical activities to enhance personal fitness.  The course involves participation in individual and group exercise activities in the fitness center and in the gym.  The course also covers basic information about diet, nutrition, and weight management.
Total Credits
1
Course Competencies
  1. Produce an increased personal fitness level.
    Assessment Strategies
    by evaluating your own workouts
    by keeping a food log
    Criteria
    you use appropriate exercise to reach goals and accomplish objectives
    you monitor and change your exercises as needed
    you identify proper diet and nutrition

  2. Examine the components of fitness
    Assessment Strategies
    by self assessment
    by completing a written exam
    Criteria
    you achieve the minimum passing score on a written exam.
    you can gauge your level of fitness in the various components.

  3. Create personalized exercise.
    Assessment Strategies
    by developing personal workouts
    by keeping a daily workout log
    Criteria
    you demonstrate appropriate exercises for yourself
    you maintain a log of exercise completed over the semester

  4. Analyze a personal diet.
    Assessment Strategies
    by self assessment through a diet log assignment
    by a written exam
    Criteria
    you identify problems in your diet
    you create solutions to the problems in your diet
    you achieve the minimum passing score on a written exam