20807274Roll, Release, and Recover
Course Information
Description
This course will help students to become more body aware through stretching, breathing and myofascial release techniques that increase flexibility and allow for range of movement of the joints and their corresponding connective tissues for increased flexibility, reduction of stress and improved mental and physical health. The course will use foam rollers and massage balls, along with breathing and recovery techniques to address flexibility. 
Total Credits
1
Course Competencies
  1. Apply concepts of myofascial release
    Assessment Strategies
    Skills Demonstration, Written Product, Self-Assessment
    Criteria
    Summarize the science and benefits of foam rolling
    Demonstrate safe foam rolling techniques and guidelines
    Demonstrate basic foam rolling techniques for the major muscle groups
    Explore small ball release techniques

  2. Demonstrate various breathing exercises
    Assessment Strategies
    Skills Demonstration, Written Product
    Criteria
    Employ three different breathing techniques
    Explore differences between the types of breaths and how they affect stress and well-being
    Explain how breath influences recovery and execution of myofascial techniques

  3. Perform stretches for major muscle groups
    Assessment Strategies
    Skills Demonstration, Written Product, Self-Assessment
    Criteria
    Demonstrate basic stretches for the major muscle groups
    Select exercises appropriate for personal goals and needs
    Apply safe and effective modifications of position when stretching to meet personal goals and needs

  4. Apply recovery techniques
    Assessment Strategies
    Skills Demonstration, Written Product, Self-Assessment
    Criteria
    Differentiate between meditation and mindfulness
    Explore meditation techniques
    Utilize mindfulness techniques to facilitate present moment awareness
    Explain the importance of the mind/body connection and adverse effects of stress on recovery
    Differentiate among self-care principles and apply ones specific to personal situation