-
Relate nutrition principles to wellness and healthy living
Assessment Strategies
Skills Demonstration, Written Product
Criteria
Identify healthy diet recommendations
Uncover myths related to nutrition
Identify strengths and challenges in a personal diet
Create strategic solutions to problems in a personal diet
-
Relate principles of sleep hygiene to wellness and healthy living
Assessment Strategies
Skills Demonstration, Written Product
Criteria
Correlate consistency of wake-up time to effective body functioning
Identify sleep stages and effect of sleep interruption
Describe how bedtime routine impacts falling asleep
Analyze sleep hygiene techniques
-
Analyze the role of stress in maintaining health & wellness
Assessment Strategies
Skills Demonstration, Written Product
Criteria
Assess personal stress level and vulnerability to stress
Explain the importance of the mind/body connection and adverse effects of stress on mental and physical health
Describe ways in which exercise, diet, sleep, expression, and mindbody interventions can build stress resilience
Examine stress-management techniques
Create ways to incorporate stress-management techniques
-
Determine impact of communication choices to wellness
Assessment Strategies
Skills Demonstration, Written Product
Criteria
Categorize various communication styles
Create responses that match a communication style
Rate the effectiveness of a communication choice
Relate communication choices to stress levels and overall wellness
-
Determine impact of financial choices to wellness
Assessment Strategies
Skills Demonstration, Written Product, Budget
Criteria
Describe the components of financial health
Discuss how spending habits impact financial health
Recognize the value of a budget
Identify ways to reduce expenses and better manage credit
-
Cultivate confidence and positivity through exercise
Assessment Strategies
Skills Demonstration, Written Product, Self-Assessment
Criteria
Demonstrate basic yoga and stretching poses
Examine the core concepts of physical fitness and wellness
Utilize mindfulness techniques to facilitate present moment awareness
Determine current fitness levels
Apply thought process to personal situation
Select exercises appropriate for your goals and needs
-
Align daily behavior to life values
Assessment Strategies
Skills Demonstration, Written Product, Self Assessment
Criteria
Rank the importance of personal values
Propose behaviors that support values
Analyze how behavior choices affect health and wellness
-
Implement strategies to adapt to change
Assessment Strategies
Skills Demonstration, Written Product
Criteria
Describe the dimensions of wellness
Examine the dynamics of change philosophy
Identify steps to lessen impact of change
Identify strategies to adapt to change
Identify potential process for adjusting to future change
Incorporate wellness practices through development of an individualized wellness plan