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Apply the core concepts of physical fitness and wellness
Assessment Strategies
Skills Demonstration, Written Product
Criteria
Relate fitness concepts to health and a healthy lifestyle
Apply physical fitness, wellness, and health terms in the correct context
Explain the principles that govern exercise prescription: frequency, intensity, time, and type
Explain the factors, including social determinants, that affect the different dimensions of wellness for various populations of people
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Analyze methods of becoming physically fit
Assessment Strategies
Skills Demonstration, Written Product, Self-assessment
Criteria
Assess health-related fitness components including current level of physical fitness
Explore various techniques used to assess cardiovascular endurance, muscular strength and endurance, flexibility, and body composition
Identify safety concerns in developing a personal fitness plan
Choose a program of physical activity and exercise to address personal goals and needs
Explore ways to foster adherence to a personal fitness plan
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Incorporate stress management techniques into daily life
Assessment Strategies
Skills Demonstration, Written Product, Self-assessment
Criteria
Assess personal stress level and vulnerability to stress
Describe ways in which exercise, diet, sleep, expression, and mind-body interventions can build stress resilience
Examine stress-management techniques
Create strategies to incorporate stress-management techniques
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Design a personal wellness plan
Assessment Strategies
Skills Demonstration, Written Product, Self-assessment
Criteria
Identify the components/dimensions of wellness
Explain how wellness contributes to an enhanced quality of life and longevity
Assess personal levels of wellness in the various dimensions of wellness
Plan identifies personal areas of strength and areas for improvement in the various dimensions of wellness
Plan addresses personal goals and needs in the various dimensions of wellness
Explore ways to foster adherence to a personal wellness plan
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Relate nutrition principles to wellness and healthy living
Assessment Strategies
Skills Demonstration, Written Product, Self-Assessment
Criteria
Identify healthy diet recommendations
Describe myths related to nutrition
Identify strengths and challenges in a personal diet
Create strategic solutions to problems in a personal diet
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Implement strategies to adapt to change
Assessment Strategies
Written Product, Self-Assessment
Criteria
Apply the transtheoretical model to your behavior change needs
Use SMART goal setting
Apply the stages of behavior change to your lifestyle
Explore various processes of change for wellness behavior goals
Apply locus of control
Identify self-management skill
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Relate principles of sleep and sleep hygiene to wellness and healthy living
Assessment Strategies
Written Product, Self-Assessment
Criteria
Correlate consistency of wake-up time to effective body functioning
Identify sleep stages
Explain the effects of sleep interruption on the human body
Describe the role of a bedtime routine and its impact on falling asleep
Analyze sleep hygiene techniques