Contemporary approach to the total wellness concept. It covers fitness and exercise, nutrition and stress management, culminating with personal planning toward lifetime wellness.
Apply the core concepts of physical fitness and wellnessAssessment StrategiesSkills Demonstration, Written ProductCriteriayou perform at least one exercise in the labyou record information about your workout
Analyze methods of becoming physically fitAssessment StrategiesWritten examSkill demonstration in fitness labsSelf assessmentCriteriayou achieve the minimum passing score on the written examyou explore cardiovascular, strength, endurance, flexibility, and body compositionyou choose methods appropriate to your needsyou create exercises that are tailored to your needsyou perform custom exercises in the labyou self assess to determine fitness level
Incorporate stress management techniques into daily lifeAssessment StrategiesExamJournalSkill demonstration in labCriteriayou achieve the minimum passing score on the written examyou categorize personal stressorsyou perform a stress reducing activity
Design a Personal Wellness PlanAssessment StrategiesWritten product - PlanPersonal 3 day food logCriteriaplan includes your diet recommendationsplan includes your current fitness levelsplan includes a resistance programplan includes at least one personal and attainable goal for behavior changeplan includes training exercises for your personal needsplan includes a diet containing foods you enjoy from each food groupplan includes a strategic solution to achieve wellness goals