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Demonstrate the related principles to specific stroke skills
Assessment Strategies
on a written exam
by improving your swimming distance in the 12 and 30 minute swims on each test
by improving stroke skills as tested
Criteria
you attend mini class lectures
you investigate tension-relaxation related to stroke skills
you investigate resistance related to stroke skills
you explore the law of inertia related to stroke skills
you explore the law of action-reaction related to stroke skills
you explore the law of acceleration related to stroke skills
you explore the lift and drag forces related to stroke skills
you explore the factors in developing speed related to stroke skills
you demonstrate proper swimming strokes
you participate in 12 and 30 minute swims for time
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Differentiate the methods which can be used to develop strength and endurance in swimming
Assessment Strategies
by participating in class drills and workouts
by performing two 12 and 30 minute swims for distance
Criteria
you participate in class training sessions
you practice proper swim methods as demonstrated in class
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Apply the immediate effects of exercise in swimming
Assessment Strategies
by wearing a heart rate monitor in class
by swimming a further distance each week
by turning in your heart rate calculations
Criteria
you participate in class training sessions
you use proper training techniques as demonstrated by instructor
you develop warm-up and cool down routines for workout
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Demonstrate the correct techniques for continuous swimming
Assessment Strategies
by completing two 12 and 30 minute tests for distance
by attending and participating in class
Criteria
you demonstrate a front flip turn
you use recommended training techniques for improving efficiency and times with training
you demonstrate proper stroke form
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Demonstrate correct techniques for front crawl, back crawl, breastroke and butterfly
Assessment Strategies
on a written exam
by participating in workouts
by completing the stroke testing
Criteria
you perform proper stroke techniques as demonstrated by instructor during workouts
you attend all mini lectures on stroke technique
you summarize stroke techniques as presented in videos