20807210Conditioning/Weight Training
Course Information
Description
This course provides the learner to develop the knowledge skills process and understanding of exercise/resistance training through short lectures and physical activity using the fitness center to enhance muscular conditioning and personal fitness.  The course also covers basic information about diet, nutrition, and weight management.
Total Credits
1
Prior Learning Assessment
  • Experiential-Military Training
Course Competencies
  1. Examine the components of fitness.
    Assessment Strategies
    on a written exam
    by self assessment
    Criteria
    you achieve the minimum passing score on a written exam.
    you can gauge your level of fitness in the various components.

  2. Practice the principles of resistance training.
    Assessment Strategies
    on a written exam
    by completing lab worksheets
    by experimenting with different tools for and incorporating the principles of resistance training
    Criteria
    you achieve the minimum passing score on a written exam
    you achieve the minimum passing score on lab worksheets
    you demonstrate the principles of appropriate resistance training in exercise

  3. Create personal exercise based on needs, abilities, and goals.
    Assessment Strategies
    by keeping a daily workout log
    by developing personal workouts
    Criteria
    you maintain a log of exercise completed over the semester
    you demonstrate appropriate exercises for yourself

  4. Produce an increased personal fitness level.
    Assessment Strategies
    in class attendance and participation
    by evaluating your own workouts
    by keeping a food diary
    Criteria
    you identify proper diet and nutrition
    you use appropriate exercise to reach goals and accomplish objectives
    you monitor and change your exercises as needed

  5. Analyze a personal diet.
    Assessment Strategies
    by self assessment through an assignment
    by a written exam
    Criteria
    you identify problems in your diet.
    you create solutions to problems in your diet.
    you achieve the minimum passing score on a written exam