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Explain exercise-related anatomy and kinesiology
Assessment Strategies
Written Product, Test, Case Study, and/or Self-Assessment
Criteria
Identify anatomical structures
Identify contraindications to exercise
Distinguish effective methods for assessing joint position, stability, and mobility
Determine the impact of joint position, stability, and mobility to posture and movement
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Design safe and effective exercise programs based on client needs and goals
Assessment Strategies
Written Product, Test, Case Study, and/or Self-Assessment
Criteria
Apply the ACE Mover Method
Apply the ACE IFT Model in professional practice
Use fitness assessment equipment effectively
Determine fitness assessment practices for varied populations
Demonstrate foundational movement patterns (e.g., squat, single-leg, push, pull, rotation)
Identify the principles and methods of training for cardiorespiratory fitness, muscular strength and endurance, and flexibility
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Describe the role and responsibilities of a certified personal trainer in the healthcare continuum
Assessment Strategies
Written Product, Test, Case Study, and/or Self-Assessment
Criteria
Evaluate clients for safe participation in an exercise program
Determine fitness assessment practices for a varied population
Use fitness assessment equipment effectively
Demonstrate effective exercise technique and form
Examine legal guidelines and business considerations for personal trainers
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Explain principles of exercise physiology
Assessment Strategies
Written Product, Test, Case Study, and/or Self-Assessment
Criteria
Identify contraindications to exercise
Identify risk factors for cardiovascular and other chronic diseases or conditions for effective risk stratification and exercise participation
Explore the effects of environmental conditions on body system function
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Explain the relationship between nutrition and physical wellness and performance
Assessment Strategies
Written Product, Test, Case Study, and/or Self-Assessment
Criteria
Determine dietary evaluation methods, purposes, inherent risks, and benefits that are within the personal trainer’s professional scope of practice
Examine exercise and nutrition considerations across the lifespan
Relate nutrition to performance
Examine the role of hydration in physical wellness and performance